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Veg Middle Eastern Salad Tacos

Middle Eastern Salad Tacos offer a delightful and refreshing twist on traditional tacos, infusing them with vibrant flavors and ingredients typical of Middle Eastern cuisine. This fusion dish combines the portable convenience of tacos with the fresh, herbaceous elements of a Middle Eastern salad, creating a unique and flavorful eating experience.

Veg Middle Eastern Salad Tacos


For the Salad:
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup crumbled vegan feta cheese (optional)
For the Dressing:
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 clove garlic, minced
• Salt and pepper to taste
For the Tacos:
• 8 small flour or corn tortillas (use gluten-free if needed)
• 1 avocado, sliced
• 1/4 cup tahini sauce or hummus
• Fresh parsley or mint leaves for garnish


1. Prepare the Salad:
◦ In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, fresh parsley, fresh mint, and chickpeas.
◦ If using, add the crumbled vegan feta cheese.
2. Prepare the Dressing:
◦ In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, ground cumin, ground coriander, minced garlic, salt, and pepper.
3. Dress the Salad:
◦ Pour the dressing over the salad and toss to combine. Adjust seasoning with more salt and pepper if needed.
4. Prepare the Tacos:
◦ Warm the tortillas in a dry skillet or microwave until pliable.
◦ Spread a thin layer of tahini sauce or hummus on each tortilla.
◦ Spoon a generous amount of the Middle Eastern salad onto each tortilla.
◦ Top with sliced avocado.
5. Garnish and Serve:
◦ Garnish the tacos with fresh parsley or mint leaves.
◦ Serve immediately.
Enjoy these fresh and flavorful Middle Eastern Salad Tacos, perfect for a light and healthy meal!


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