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Veg Vegetable Fried Rice

Vegetable Fried Rice is a versatile and vibrant dish that combines cooked rice with a medley of colorful vegetables, making it a hearty and nutritious option for any meal. This popular dish finds its origins in Chinese cuisine but has been adapted around the world to include local flavors and ingredients.

Veg Vegetable Fried Rice


• 3 cups cooked and cooled jasmine rice (preferably day-old)
• 2 tablespoons vegetable oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 cup mixed vegetables (such as peas, carrots, and corn)
• 1 red bell pepper, diced
• 1 cup broccoli florets, chopped
• 1 cup mushrooms, sliced
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 2 green onions, sliced
• 1/4 cup fresh cilantro, chopped (optional)
• Salt and pepper to taste
For Garnish:
• Sliced green onions
• Sesame seeds
• Lime wedges (optional)


1. Prepare the Ingredients:
◦ Make sure all the vegetables are chopped and ready to go before you start cooking, as stir-frying happens quickly.
2. Cook the Vegetables:
◦ In a large skillet or wok, heat the vegetable oil over medium-high heat.
◦ Add the chopped onion and sauté for about 2-3 minutes until it becomes translucent.
◦ Add the minced garlic and ginger, and cook for another minute until fragrant.
3. Stir-Fry the Vegetables:
◦ Add the mixed vegetables, red bell pepper, broccoli, and mushrooms to the skillet.
◦ Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
4. Add the Rice and Sauces:
◦ Add the cooked and cooled jasmine rice to the skillet, breaking up any clumps with a spatula.
◦ Pour in the soy sauce, hoisin sauce, and sesame oil.
◦ Stir well to combine all the ingredients, ensuring the rice is evenly coated with the sauce.
5. Finish the Dish:
◦ Add the sliced green onions and chopped cilantro (if using) to the skillet.
◦ Stir to combine and cook for another 2 minutes until everything is heated through.
◦ Season with salt and pepper to taste.
6. Serve:
◦ Transfer the vegetable fried rice to serving plates.
◦ Garnish with additional sliced green onions, sesame seeds, and lime wedges if desired.
Enjoy this delicious and easy Vegetable Fried Rice, perfect for a quick meal!


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